Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
USDA FoodData Central · SR Legacy · FDC ID 171659 · serving: 1 cup (240 g)
NutrientPer 100 gPer serving (1 cup)
Calories55132
Protein1.8 g4.4 g
Total fat0.3 g0.8 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.1 mg
Cholesterol0 mg0 mg
Total carbohydrate10.9 g26.2 g
Dietary fiber0.8 g1.9 g
Total sugars0.8 g1.8 g
Sodium18 mg43 mg
Potassium23 mg55 mg
Calcium97 mg233 mg
Iron5.3 mg12.8 mg
Magnesium7 mg17 mg
Zinc0.2 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt551.9 g3.0 gCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt561.4 g0.1 gCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt561.6 g0.1 gCereals, WHEATENA, cooked with water562.0 g—Cereals, farina, enriched, cooked with water, with salt531.8 g0.8 gCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt521.9 g0.3 gCereals, CREAM OF RICE, cooked with water, with salt520.9 g0.0 gCereals, WHEATENA, cooked with water, with salt592.0 g0.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.