Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
USDA FoodData Central · SR Legacy · FDC ID 173011 · serving: 1 cup (245 g)
NutrientPer 100 gPer serving (1 cup)
Calories56137
Protein1.6 g4.0 g
Total fat0.4 g1.0 g
Saturated fat0.1 g0.3 g
Trans fat0.2 mg0.5 mg
Total carbohydrate11.2 g27.3 g
Dietary fiber0.4 g1.0 g
Total sugars0.1 g0.2 g
Sodium4 mg10 mg
Potassium23 mg56 mg
Calcium125 mg306 mg
Iron4.7 mg11.5 mg
Magnesium8 mg20 mg
Zinc0.3 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt561.4 g0.1 gCereals, WHEATENA, cooked with water562.0 g—Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt551.9 g3.0 gCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt551.8 g0.8 gCereals, farina, enriched, cooked with water, with salt531.8 g0.8 gCereals, WHEATENA, cooked with water, with salt592.0 g0.3 gCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt521.9 g0.3 gCereals, CREAM OF RICE, cooked with water, with salt520.9 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.