Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
USDA FoodData Central · SR Legacy · FDC ID 171657 · serving: 1 cup (1 serving) (251 g)
NutrientPer 100 gPer serving (1 cup (1 serving))
Calories50126
Protein1.4 g3.6 g
Total fat0.2 g0.5 g
Saturated fat0.0 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate10.5 g26.4 g
Dietary fiber0.5 g1.3 g
Total sugars0.0 g0.1 g
Sodium6 mg15 mg
Potassium16 mg40 mg
Calcium87 mg218 mg
Iron3.7 mg9.4 mg
Magnesium5 mg13 mg
Zinc0.1 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt501.5 g0.0 gCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt521.9 g0.3 gCereals, MALT-O-MEAL, original, plain, prepared with water, without salt481.7 g0.1 gCereals, CREAM OF RICE, cooked with water, with salt520.9 g0.0 gCereals, MALT-O-MEAL, chocolate, prepared with water, without salt471.4 g2.2 gCereals, farina, enriched, cooked with water, with salt531.8 g0.8 gCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt551.8 g0.8 gCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt551.9 g3.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.