Cereals, WHEATENA, cooked with water, with salt
USDA FoodData Central · SR Legacy · FDC ID 171676 · serving: 1 cup (243 g)
NutrientPer 100 gPer serving (1 cup)
Calories59143
Protein2.0 g4.9 g
Total fat0.5 g1.1 g
Saturated fat0.1 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate11.7 g28.5 g
Dietary fiber2.0 g4.9 g
Total sugars0.3 g0.6 g
Sodium238 mg578 mg
Potassium77 mg187 mg
Calcium80 mg194 mg
Iron0.6 mg1.4 mg
Magnesium21 mg51 mg
Zinc0.7 mg1.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt612.1 g—Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt612.1 g—Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt561.6 g0.1 gCereals, whole wheat hot natural cereal, cooked with water, with salt622.0 g0.1 gCereals, WHEATENA, cooked with water562.0 g—Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt561.4 g0.1 gCereals, whole wheat hot natural cereal, cooked with water, without salt622.0 g0.1 gCereals, CREAM OF WHEAT, instant, prepared with water, without salt621.8 g0.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.