Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
USDA FoodData Central · SR Legacy · FDC ID 173004 · serving: 1 serving (3 T dry cereal plus 1 cup water) (268 g)
NutrientPer 100 gPer serving (1 serving (3 T dry cereal plus 1 cup water))
Calories47126
Protein1.4 g3.7 g
Total fat0.1 g0.3 g
Saturated fat0.0 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate9.2 g24.7 g
Dietary fiber0.4 g1.1 g
Total sugars2.2 g5.8 g
Sodium1 mg3 mg
Potassium32 mg86 mg
Calcium49 mg131 mg
Iron5.6 mg15.0 mg
Magnesium4 mg11 mg
Zinc0.2 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt481.7 g0.1 gCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt501.4 g0.0 gCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt501.5 g0.0 gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt432.0 g—Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt432.0 g—Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt521.9 g0.3 gCereals, CREAM OF RICE, cooked with water, with salt520.9 g0.0 gCereals, farina, enriched, cooked with water, with salt531.8 g0.8 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.