Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

Name: Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172978

NutrientPer 100 gPer serving

Calories43—

Protein2.0 g—

Total fat0.9 g—

Saturated fat0.2 g—

Cholesterol0 mg—

Total carbohydrate7.5 g—

Dietary fiber1.7 g—

Sodium46 mg—

Potassium69 mg—

Calcium11 mg—

Iron1.0 mg—

Magnesium30 mg—

Zinc0.5 mg—

Vitamin C0.0 mg—

Vitamin A (RAE)1 µg—

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt432.0 g—Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt471.4 g2.2 g Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt481.7 g0.1 g Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt501.5 g0.0 g Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt501.4 g0.0 g Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt521.9 g0.3 g Cereals, CREAM OF RICE, cooked with water, with salt520.9 g0.0 g Cereals, farina, enriched, cooked with water, with salt531.8 g0.8 g

Compare Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt with Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.