Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
USDA FoodData Central · SR Legacy · FDC ID 174651 · serving: 1 serving (3 T dry cereal plus 1 cup water) (268 g)
NutrientPer 100 gPer serving (1 serving (3 T dry cereal plus 1 cup water))
Calories48129
Protein1.7 g4.5 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate10.1 g27.0 g
Dietary fiber0.3 g0.8 g
Total sugars0.1 g0.3 g
Sodium0 mg0 mg
Potassium14 mg38 mg
Calcium37 mg99 mg
Iron5.2 mg13.9 mg
Magnesium2 mg5 mg
Zinc0.1 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin D0 µg0 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt471.4 g2.2 gCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt501.4 g0.0 gCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt501.5 g0.0 gCereals, CREAM OF RICE, cooked with water, with salt520.9 g0.0 gCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt521.9 g0.3 gCereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt432.0 g—Cereals, farina, enriched, cooked with water, with salt531.8 g0.8 gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt432.0 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.