Cereals, WHEATENA, cooked with water
USDA FoodData Central · SR Legacy · FDC ID 171666 · serving: 1 cup (243 g)
NutrientPer 100 gPer serving (1 cup)
Calories56136
Protein2.0 g4.9 g
Total fat0.5 g1.2 g
Saturated fat0.1 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate11.8 g28.7 g
Dietary fiber2.7 g6.6 g
Sodium2 mg5 mg
Potassium77 mg187 mg
Calcium80 mg194 mg
Iron0.6 mg1.4 mg
Magnesium20 mg49 mg
Zinc0.7 mg1.7 mg
Vitamin C0.0 mg0.0 mg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt561.6 g0.1 gCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt561.4 g0.1 gCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt551.8 g0.8 gCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt551.9 g3.0 gCereals, WHEATENA, cooked with water, with salt592.0 g0.3 gCereals, farina, enriched, cooked with water, with salt531.8 g0.8 gCereals, CREAM OF RICE, cooked with water, with salt520.9 g0.0 gCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt521.9 g0.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.