Cereals ready-to-eat, frosted oat cereal with marshmallows
USDA FoodData Central · SR Legacy · FDC ID 169039 · serving: 0.75 cup (1 NLEA serving) (30 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories400120
Protein7.1 g2.1 g
Total fat3.3 g1.0 g
Saturated fat0.6 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate84.7 g25.4 g
Dietary fiber4.3 g1.3 g
Total sugars36.1 g10.8 g
Sodium533 mg160 mg
Potassium207 mg62 mg
Calcium333 mg100 mg
Iron15.0 mg4.5 mg
Magnesium28 mg8 mg
Zinc7.9 mg2.4 mg
Vitamin C20.0 mg6.0 mg
Vitamin A (RAE)500 µg150 µg
Vitamin D4 µg1 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches4007.1 g20.4 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted4017.1 g19.8 gCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH4013.6 g42.5 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches3997.0 g21.9 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries3996.7 g24.0 gCereals ready-to-eat, QUAKER, CAP'N CRUNCH3984.4 g44.3 gCereals ready-to-eat, POST, FRUITY PEBBLES4024.6 g34.3 gCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES3984.5 g32.7 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.