Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
USDA FoodData Central · SR Legacy · FDC ID 173020 · serving: 0.75 cup (1 NLEA serving) (30 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories400120
Protein7.1 g2.1 g
Total fat5.0 g1.5 g
Saturated fat0.6 g0.2 g
Trans fat0.1 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate82.8 g24.8 g
Dietary fiber5.8 g1.7 g
Total sugars20.4 g6.1 g
Sodium464 mg139 mg
Potassium184 mg55 mg
Calcium36 mg11 mg
Iron28.0 mg8.4 mg
Magnesium46 mg14 mg
Zinc1.0 mg0.3 mg
Vitamin C0.4 mg0.1 mg
Vitamin D3 µg1 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, frosted oat cereal with marshmallows4007.1 g36.1 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted4017.1 g19.8 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries3996.7 g24.0 gCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH4013.6 g42.5 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches3997.0 g21.9 gCereals ready-to-eat, POST, FRUITY PEBBLES4024.6 g34.3 gCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES3984.5 g32.7 gCereals ready-to-eat, rice, puffed, fortified4026.3 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.