Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
USDA FoodData Central · SR Legacy · FDC ID 174658 · serving: 0.5 cup (1 NLEA serving) (49 g)
NutrientPer 100 gPer serving (0.5 cup (1 NLEA serving))
Calories418205
Protein9.2 g4.5 g
Total fat11.1 g5.4 g
Saturated fat1.1 g0.6 g
Trans fat0.1 mg0.1 mg
Cholesterol2 mg1 mg
Total carbohydrate74.7 g36.6 g
Dietary fiber9.9 g4.9 g
Total sugars27.4 g13.4 g
Sodium47 mg23 mg
Potassium444 mg218 mg
Calcium98 mg48 mg
Iron2.5 mg1.2 mg
Magnesium106 mg52 mg
Zinc2.4 mg1.2 mg
Vitamin C3.1 mg1.5 mg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH4177.1 g33.4 gCereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey42110.6 g20.3 gCereals ready-to-eat, POST SELECTS Maple Pecan Crunch4138.5 g22.5 gCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S4123.9 g43.2 gCereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins4129.7 g24.6 gCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS4253.3 g32.9 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds4097.7 g20.0 gCereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal4077.6 g29.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.