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Chard, swiss, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 169343 · serving: 1 cup, chopped (175 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories2035
Protein1.9 g3.3 g
Total fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.1 g7.2 g
Dietary fiber2.1 g3.7 g
Total sugars1.1 g1.9 g
Sodium415 mg726 mg
Potassium549 mg961 mg
Calcium58 mg102 mg
Iron2.3 mg4.0 mg
Magnesium86 mg151 mg
Zinc0.3 mg0.6 mg
Vitamin C18.0 mg31.5 mg
Vitamin A (RAE)306 µg536 µg
Vitamin D0 µg0 µg
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