Cheese, edam
USDA FoodData Central · SR Legacy · FDC ID 173419 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories357101
Protein25.0 g7.1 g
Total fat28.6 g8.1 g
Saturated fat18.7 g5.3 g
Cholesterol89 mg25 mg
Total carbohydrate1.4 g0.4 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium973 mg276 mg
Potassium188 mg53 mg
Calcium731 mg207 mg
Iron0.4 mg0.1 mg
Magnesium30 mg9 mg
Zinc3.8 mg1.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)243 µg69 µg
Vitamin D1 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Egg, white, dried, stabilized, glucose reduced35784.1 g0.0 gCheese, mexican, queso asadero35622.6 g0.0 gMilk, dry, nonfat, instant, with added vitamin A and vitamin D35835.1 g52.2 gIce cream bar, stick or nugget, with crunch coating3582.1 g21.1 gCheese, gouda35624.9 g2.2 gMilk, dry, nonfat, instant, without added vitamin A and vitamin D35835.1 g52.2 gBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted35835.8 g39.0 gMilk, dry, nonfat, calcium reduced35435.5 g—Compare Cheese, edam with Egg, white, dried, stabilized, glucose reduced →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.