Cheese substitute, mozzarella
USDA FoodData Central · SR Legacy · FDC ID 172198 · serving: 1 cup, shredded (113 g)
NutrientPer 100 gPer serving (1 cup, shredded)
Calories248280
Protein11.5 g13.0 g
Total fat12.2 g13.8 g
Saturated fat3.7 g4.2 g
Cholesterol0 mg0 mg
Total carbohydrate23.7 g26.7 g
Dietary fiber0.0 g0.0 g
Total sugars23.7 g26.7 g
Sodium685 mg774 mg
Potassium455 mg514 mg
Calcium610 mg689 mg
Iron0.4 mg0.5 mg
Magnesium41 mg46 mg
Zinc1.9 mg2.2 mg
Vitamin C0.1 mg0.1 mg
Vitamin A (RAE)437 µg494 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cream substitute, flavored, liquid2510.7 g33.0 gCheese, neufchatel2539.2 g3.2 gIce cream sundae cone2543.0 g21.3 gCheese, mozzarella, part skim milk25424.3 g1.1 gIce cream cookie sandwich2403.7 g21.3 gCheese product, pasteurized process, American, reduced fat, fortified with vitamin D24017.6 g8.0 gCheese, american cheddar, imitation23916.7 g7.7 gCream, whipped, cream topping, pressurized2573.2 g8.0 gCompare Cheese substitute, mozzarella with Cream substitute, flavored, liquid →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.