Chicken, broilers or fryers, leg, meat and skin, raw
USDA FoodData Central · SR Legacy · FDC ID 172378 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories214242
Protein16.4 g18.5 g
Total fat15.9 g18.0 g
Saturated fat4.4 g4.9 g
Trans fat0.1 mg0.1 mg
Cholesterol93 mg105 mg
Total carbohydrate0.2 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium84 mg95 mg
Potassium203 mg229 mg
Calcium9 mg10 mg
Iron0.7 mg0.8 mg
Magnesium19 mg21 mg
Zinc1.5 mg1.7 mg
Vitamin C0.2 mg0.2 mg
Vitamin A (RAE)28 µg32 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed21424.9 g0.0 gChicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted21423.5 g0.0 gChicken, broilers or fryers, meat and skin, raw21518.6 g0.0 gChicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked21526.9 g0.0 gChicken, broilers or fryers, meat and skin and giblets and neck, raw21318.3 g—Dove, cooked (includes squab)21323.9 g0.0 gChicken, feet, boiled21519.4 g0.0 gChicken, roasting, meat and skin and giblets and neck, raw21317.1 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.