Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
USDA FoodData Central · SR Legacy · FDC ID 171460 · serving: 1 unit (yield from 1 lb ready-to-cook chicken) (78 g)
NutrientPer 100 gPer serving (1 unit (yield from 1 lb ready-to-cook chicken))
Calories246192
Protein30.4 g23.8 g
Total fat12.1 g9.4 g
Saturated fat3.3 g2.6 g
Cholesterol87 mg68 mg
Total carbohydrate1.8 g1.4 g
Dietary fiber0.1 g0.1 g
Total sugars0.0 g0.0 g
Sodium77 mg60 mg
Potassium239 mg186 mg
Calcium16 mg12 mg
Iron1.2 mg0.9 mg
Magnesium27 mg21 mg
Zinc1.3 mg1.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)20 µg16 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour24527.0 g—Chicken, broilers or fryers, neck, meat and skin, cooked simmered24719.6 g0.0 gChicken, wing, frozen, glazed, barbecue flavored, heated (microwave)24825.3 g2.1 gTurkey, all classes, back, meat and skin, cooked, roasted24426.6 g0.0 gPoultry, mechanically deboned, from mature hens, raw24314.7 g—Chicken, broilers or fryers, wing, meat and skin, cooked, stewed24922.8 g0.0 gTurkey, ground, 85% lean, 15% fat, patties, broiled24925.9 g0.0 gChicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)24222.2 g1.9 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.