Chicken, broilers or fryers, light meat, meat only, raw
USDA FoodData Central · SR Legacy · FDC ID 171464 · serving: 1 unit (yield from 1 lb ready-to-cook chicken) (88 g)
NutrientPer 100 gPer serving (1 unit (yield from 1 lb ready-to-cook chicken))
Calories114100
Protein23.2 g20.4 g
Total fat1.6 g1.5 g
Saturated fat0.4 g0.4 g
Cholesterol58 mg51 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg60 mg
Potassium239 mg210 mg
Calcium12 mg11 mg
Iron0.7 mg0.6 mg
Magnesium27 mg24 mg
Zinc1.0 mg0.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Turkey, whole, light meat, raw11423.7 g0.1 gTurkey, whole, breast, meat only, raw11423.7 g0.1 gOstrich, tip trimmed, raw11421.9 g0.0 gTurkey, retail parts, breast, meat only, raw11423.3 g0.0 gTurkey, whole, wing, meat only, raw11523.7 g0.1 gTurkey, thigh, from whole bird, meat only, with added solution, raw11519.3 g0.1 gTurkey, whole, back, meat only, raw11321.3 g0.1 gTurkey, whole, meat only, raw11522.6 g0.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.