Turkey, retail parts, breast, meat only, raw
USDA FoodData Central · SR Legacy · FDC ID 174515 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories114129
Protein23.3 g26.4 g
Total fat2.3 g2.6 g
Saturated fat0.3 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol53 mg60 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium74 mg84 mg
Potassium267 mg302 mg
Calcium9 mg10 mg
Iron0.8 mg0.9 mg
Magnesium27 mg31 mg
Zinc1.2 mg1.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg6 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Turkey, whole, light meat, raw11423.7 g0.1 gTurkey, whole, breast, meat only, raw11423.7 g0.1 gOstrich, tip trimmed, raw11421.9 g0.0 gChicken, broilers or fryers, light meat, meat only, raw11423.2 g0.0 gTurkey, thigh, from whole bird, meat only, with added solution, raw11519.3 g0.1 gTurkey, whole, back, meat only, raw11321.3 g0.1 gTurkey, whole, meat only, raw11522.6 g0.1 gTurkey, whole, wing, meat only, raw11523.7 g0.1 gCompare Turkey, retail parts, breast, meat only, raw with Turkey, whole, light meat, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.