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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 173756 · serving: 1 cup (200 g)
NutrientPer 100 gPer serving (1 cup)
Calories378756
Protein20.5 g40.9 g
Total fat6.0 g12.1 g
Saturated fat0.6 g1.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate63.0 g125.9 g
Dietary fiber12.2 g24.4 g
Total sugars10.7 g21.4 g
Sodium24 mg48 mg
Potassium718 mg1436 mg
Calcium57 mg114 mg
Iron4.3 mg8.6 mg
Magnesium79 mg158 mg
Zinc2.8 mg5.5 mg
Vitamin C4.0 mg8.0 mg
Vitamin A (RAE)3 µg6 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.