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Chickpea flour (besan)
USDA FoodData Central · SR Legacy · FDC ID 174288 · serving: 1 cup (92 g)
NutrientPer 100 gPer serving (1 cup)
Calories387356
Protein22.4 g20.6 g
Total fat6.7 g6.2 g
Saturated fat0.7 g0.6 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate57.8 g53.2 g
Dietary fiber10.8 g9.9 g
Total sugars10.8 g10.0 g
Sodium64 mg59 mg
Potassium846 mg778 mg
Calcium45 mg41 mg
Iron4.9 mg4.5 mg
Magnesium166 mg153 mg
Zinc2.8 mg2.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.