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Chicory greens, raw
USDA FoodData Central · SR Legacy · FDC ID 169992 · serving: 1 cup, chopped (29 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories237
Protein1.7 g0.5 g
Total fat0.3 g0.1 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.7 g1.4 g
Dietary fiber4.0 g1.2 g
Total sugars0.7 g0.2 g
Sodium45 mg13 mg
Potassium420 mg122 mg
Calcium100 mg29 mg
Iron0.9 mg0.3 mg
Magnesium30 mg9 mg
Zinc0.4 mg0.1 mg
Vitamin C24.0 mg7.0 mg
Vitamin A (RAE)286 µg83 µg
Vitamin D0 µg0 µg
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