Home / Vegetables and Vegetable Products
Chrysanthemum, garland, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 170405 · serving: 1 cup (1" pieces) (100 g)
NutrientPer 100 gPer serving (1 cup (1" pieces))
Calories2020
Protein1.6 g1.6 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.3 g4.3 g
Dietary fiber2.3 g2.3 g
Total sugars2.0 g2.0 g
Sodium53 mg53 mg
Potassium569 mg569 mg
Calcium69 mg69 mg
Iron3.7 mg3.7 mg
Magnesium18 mg18 mg
Zinc0.2 mg0.2 mg
Vitamin C23.9 mg23.9 mg
Vitamin A (RAE)129 µg129 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Peppers, sweet, red, frozen, chopped, unprepared201.1 g3.3 gMustard greens, frozen, unprepared202.5 g—Squash, summer, crookneck and straightneck, frozen, unprepared200.8 g—Chrysanthemum, garland, cooked, boiled, drained, with salt201.6 g2.0 gPumpkin, cooked, boiled, drained, without salt200.7 g2.1 gAsparagus, raw202.2 g1.9 gGourd, dishcloth (towelgourd), raw201.2 g2.0 gPurslane, raw202.0 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.