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Collards, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 170407 · serving: 1 cup, chopped (190 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories3363
Protein2.7 g5.1 g
Total fat0.7 g1.4 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate5.7 g10.7 g
Dietary fiber4.0 g7.6 g
Total sugars0.4 g0.8 g
Sodium15 mg29 mg
Potassium117 mg222 mg
Calcium141 mg268 mg
Iron1.1 mg2.1 mg
Magnesium21 mg40 mg
Zinc0.2 mg0.4 mg
Vitamin C18.2 mg34.6 mg
Vitamin A (RAE)380 µg722 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.