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Coriander (cilantro) leaves, raw
USDA FoodData Central · SR Legacy · FDC ID 169997 · serving: 0.25 cup (4 g)
NutrientPer 100 gPer serving (0.25 cup)
Calories231
Protein2.1 g0.1 g
Total fat0.5 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.7 g0.1 g
Dietary fiber2.8 g0.1 g
Total sugars0.9 g0.0 g
Sodium46 mg2 mg
Potassium521 mg21 mg
Calcium67 mg3 mg
Iron1.8 mg0.1 mg
Magnesium26 mg1 mg
Zinc0.5 mg0.0 mg
Vitamin C27.0 mg1.1 mg
Vitamin A (RAE)337 µg13 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.