Home / Cereal Grains and Pasta
Wheat, sprouted
USDA FoodData Central · SR Legacy · FDC ID 169725 · serving: 1 cup (108 g)
NutrientPer 100 gPer serving (1 cup)
Calories198214
Protein7.5 g8.1 g
Total fat1.3 g1.4 g
Saturated fat0.2 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate42.5 g45.9 g
Dietary fiber1.1 g1.2 g
Sodium16 mg17 mg
Potassium169 mg183 mg
Calcium28 mg30 mg
Iron2.1 mg2.3 mg
Magnesium82 mg89 mg
Zinc1.6 mg1.8 mg
Vitamin C2.6 mg2.8 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES2004.2 g0.0 gWheat bran, crude21615.6 g0.4 gPasta, gluten-free, corn and rice flour, cooked1793.2 g0.0 gCorn bran, crude2248.4 g0.0 gSpaghetti, protein-fortified, cooked, enriched (n x 6.25)1648.9 g—Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked1595.8 g0.8 gPasta, cooked, unenriched, without added salt1585.8 g0.6 gPasta, cooked, enriched, without added salt1585.8 g0.6 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.