Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

Name: Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172025 · serving: 1 cup spaghetti (91 g)

NutrientPer 100 gPer serving (1 cup spaghetti)

Calories361329

Protein13.2 g12.0 g

Total fat2.5 g2.3 g

Saturated fat0.3 g0.3 g

Trans fat0.0 mg0.0 mg

Total carbohydrate73.3 g66.7 g

Dietary fiber11.3 g10.3 g

Total sugars2.2 g2.0 g

Sodium12 mg11 mg

Potassium318 mg289 mg

Calcium25 mg23 mg

Iron3.4 mg3.1 mg

Magnesium94 mg86 mg

Zinc2.2 mg2.0 mg

Similar foods in Cereal Grains and Pasta

Food (per 100 g)CalProteinSugar

Corn flour, whole-grain, yellow3616.9 g0.6 g Wheat flour, white, bread, enriched36112.0 g0.3 g Barley malt flour36110.3 g0.8 g Corn flour, whole-grain, white3616.9 g0.6 g Wheat flours, bread, unenriched36112.0 g0.3 g Wheat germ, crude36023.1 g—Semolina, unenriched36012.7 g—Rice, white, medium-grain, raw, enriched3606.6 g—

Compare Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) with Corn flour, whole-grain, yellow →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.