Home / Vegetables and Vegetable Products
Cress, garden, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 169350 · serving: 1 cup (135 g)
NutrientPer 100 gPer serving (1 cup)
Calories2331
Protein1.9 g2.6 g
Total fat0.6 g0.8 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.8 g5.1 g
Dietary fiber0.7 g0.9 g
Total sugars3.1 g4.2 g
Sodium244 mg329 mg
Potassium353 mg477 mg
Calcium61 mg82 mg
Iron0.8 mg1.1 mg
Magnesium26 mg35 mg
Zinc0.1 mg0.2 mg
Vitamin C23.0 mg31.1 mg
Vitamin A (RAE)232 µg313 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Spinach, raw232.9 g0.4 gCauliflower, cooked, boiled, drained, with salt231.8 g1.9 gAmaranth leaves, raw232.5 g—Cress, garden, cooked, boiled, drained, without salt231.9 g3.1 gSpinach, cooked, boiled, drained, without salt233.0 g0.4 gCabbage, common, cooked, boiled, drained, with salt231.3 g2.8 gAlfalfa seeds, sprouted, raw234.0 g0.2 gPimento, canned231.1 g2.7 gCompare Cress, garden, cooked, boiled, drained, with salt with Spinach, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.