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Crustaceans, crab, blue, cooked, moist heat
USDA FoodData Central · SR Legacy · FDC ID 174205 · serving: 1 cup, flaked and pieces (118 g)
NutrientPer 100 gPer serving (1 cup, flaked and pieces)
Calories8398
Protein17.9 g21.1 g
Total fat0.7 g0.9 g
Saturated fat0.2 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol97 mg114 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium395 mg466 mg
Potassium259 mg306 mg
Calcium91 mg107 mg
Iron0.5 mg0.6 mg
Magnesium36 mg42 mg
Zinc3.8 mg4.5 mg
Vitamin C3.3 mg3.9 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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Crustaceans, crab, blue, canned8317.9 g0.0 gFish, cod, Pacific, cooked8420.4 g—Fish, gefiltefish, commercial, sweet recipe849.1 g—Mollusks, octopus, common, raw8214.9 g0.0 gCrustaceans, crayfish, mixed species, wild, cooked, moist heat8216.8 g0.0 gCrustaceans, crab, alaska king, raw8418.3 g—Fish, cod, Atlantic, raw8217.8 g0.0 gFish, mahimahi, raw8518.5 g—Compare Crustaceans, crab, blue, cooked, moist heat with Crustaceans, crab, blue, canned →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.