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Mollusks, octopus, common, raw
USDA FoodData Central · SR Legacy · FDC ID 174218 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories8270
Protein14.9 g12.7 g
Total fat1.0 g0.9 g
Saturated fat0.2 g0.2 g
Cholesterol48 mg41 mg
Total carbohydrate2.2 g1.9 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium230 mg196 mg
Potassium350 mg298 mg
Calcium53 mg45 mg
Iron5.3 mg4.5 mg
Magnesium30 mg26 mg
Zinc1.7 mg1.4 mg
Vitamin C5.0 mg4.3 mg
Vitamin A (RAE)45 µg38 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Crustaceans, crayfish, mixed species, wild, cooked, moist heat8216.8 g0.0 gFish, cod, Atlantic, raw8217.8 g0.0 gMollusks, oyster, Pacific, raw819.4 g—Crustaceans, crab, blue, canned8317.9 g0.0 gCrustaceans, crab, blue, cooked, moist heat8317.9 g0.0 gCrustaceans, crab, alaska king, raw8418.3 g—Fish, gefiltefish, commercial, sweet recipe849.1 g—Fish, cod, Pacific, cooked8420.4 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.