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Fish, cod, Atlantic, raw
USDA FoodData Central · SR Legacy · FDC ID 171955 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories8270
Protein17.8 g15.1 g
Total fat0.7 g0.6 g
Saturated fat0.1 g0.1 g
Cholesterol43 mg37 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg46 mg
Potassium413 mg351 mg
Calcium16 mg14 mg
Iron0.4 mg0.3 mg
Magnesium32 mg27 mg
Zinc0.5 mg0.4 mg
Vitamin C1.0 mg0.8 mg
Vitamin A (RAE)12 µg10 µg
Vitamin D1 µg1 µg
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Crustaceans, crayfish, mixed species, wild, cooked, moist heat8216.8 g0.0 gMollusks, octopus, common, raw8214.9 g0.0 gMollusks, oyster, Pacific, raw819.4 g—Crustaceans, crab, blue, canned8317.9 g0.0 gCrustaceans, crab, blue, cooked, moist heat8317.9 g0.0 gFish, gefiltefish, commercial, sweet recipe849.1 g—Crustaceans, crab, alaska king, raw8418.3 g—Fish, cod, Pacific, cooked8420.4 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.