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Dandelion greens, raw
USDA FoodData Central · SR Legacy · FDC ID 169226 · serving: 1 cup, chopped (55 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories4525
Protein2.7 g1.5 g
Total fat0.7 g0.4 g
Saturated fat0.2 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate9.2 g5.1 g
Dietary fiber3.5 g1.9 g
Total sugars0.7 g0.4 g
Sodium76 mg42 mg
Potassium397 mg218 mg
Calcium187 mg103 mg
Iron3.1 mg1.7 mg
Magnesium36 mg20 mg
Zinc0.4 mg0.2 mg
Vitamin C35.0 mg19.3 mg
Vitamin A (RAE)508 µg279 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.