Home / Vegetables and Vegetable Products
Peas and onions, frozen, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 170021 · serving: 1 cup (180 g)
NutrientPer 100 gPer serving (1 cup)
Calories4581
Protein2.5 g4.6 g
Total fat0.2 g0.4 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate8.6 g15.5 g
Dietary fiber2.2 g4.0 g
Total sugars3.8 g6.8 g
Sodium37 mg67 mg
Potassium117 mg211 mg
Calcium14 mg25 mg
Iron0.9 mg1.7 mg
Magnesium13 mg23 mg
Zinc0.3 mg0.5 mg
Vitamin C6.9 mg12.4 mg
Vitamin A (RAE)53 µg95 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Seaweed, wakame, raw453.0 g0.7 gArtichokes, (globe or french), frozen, cooked, boiled, drained, without salt453.1 g0.8 gDandelion greens, raw452.7 g0.7 gArtichokes, (globe or french), frozen, cooked, boiled, drained, with salt453.1 g0.8 gSquash, winter, butternut, raw451.0 g2.2 gPeas and onions, frozen, cooked, boiled, drained, with salt452.5 g3.8 gCowpeas, young pods with seeds, raw443.3 g5.0 gBeets, cooked, boiled. drained, with salt441.7 g8.0 gCompare Peas and onions, frozen, cooked, boiled, drained, without salt with Seaweed, wakame, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.