Home / Vegetables and Vegetable Products
Squash, winter, butternut, raw
USDA FoodData Central · SR Legacy · FDC ID 169295 · serving: 1 cup, cubes (140 g)
NutrientPer 100 gPer serving (1 cup, cubes)
Calories4563
Protein1.0 g1.4 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate11.7 g16.4 g
Dietary fiber2.0 g2.8 g
Total sugars2.2 g3.1 g
Sodium4 mg6 mg
Potassium352 mg493 mg
Calcium48 mg67 mg
Iron0.7 mg1.0 mg
Magnesium34 mg48 mg
Zinc0.1 mg0.2 mg
Vitamin C21.0 mg29.4 mg
Vitamin A (RAE)532 µg745 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Peas and onions, frozen, cooked, boiled, drained, without salt452.5 g3.8 gArtichokes, (globe or french), frozen, cooked, boiled, drained, without salt453.1 g0.8 gDandelion greens, raw452.7 g0.7 gArtichokes, (globe or french), frozen, cooked, boiled, drained, with salt453.1 g0.8 gSeaweed, wakame, raw453.0 g0.7 gPeas and onions, frozen, cooked, boiled, drained, with salt452.5 g3.8 gCowpeas, young pods with seeds, raw443.3 g5.0 gBeets, cooked, boiled. drained, with salt441.7 g8.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.