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Peas and onions, frozen, cooked, boiled, drained, with salt

Name: Peas and onions, frozen, cooked, boiled, drained, with salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170514 · serving: 1 cup (180 g)

NutrientPer 100 gPer serving (1 cup)

Calories4581

Protein2.5 g4.6 g

Total fat0.2 g0.4 g

Saturated fat0.0 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate8.6 g15.5 g

Dietary fiber2.2 g4.0 g

Total sugars3.8 g6.8 g

Sodium273 mg491 mg

Potassium117 mg211 mg

Calcium14 mg25 mg

Iron0.9 mg1.7 mg

Magnesium13 mg23 mg

Zinc0.3 mg0.5 mg

Vitamin C6.9 mg12.4 mg

Vitamin A (RAE)53 µg95 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.