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Cowpeas, young pods with seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 168405 · serving: 1 cup (94 g)
NutrientPer 100 gPer serving (1 cup)
Calories4441
Protein3.3 g3.1 g
Total fat0.3 g0.3 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate9.5 g8.9 g
Dietary fiber3.3 g3.1 g
Total sugars5.0 g4.7 g
Sodium4 mg4 mg
Potassium215 mg202 mg
Calcium65 mg61 mg
Iron1.0 mg0.9 mg
Magnesium58 mg55 mg
Zinc0.3 mg0.3 mg
Vitamin C33.0 mg31.0 mg
Vitamin A (RAE)68 µg64 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.