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Seaweed, wakame, raw
USDA FoodData Central · SR Legacy · FDC ID 170496 · serving: 2 tbsp (1/8 cup) (10 g)
NutrientPer 100 gPer serving (2 tbsp (1/8 cup))
Calories455
Protein3.0 g0.3 g
Total fat0.6 g0.1 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate9.1 g0.9 g
Dietary fiber0.5 g0.1 g
Total sugars0.7 g0.1 g
Sodium872 mg87 mg
Potassium50 mg5 mg
Calcium150 mg15 mg
Iron2.2 mg0.2 mg
Magnesium107 mg11 mg
Zinc0.4 mg0.0 mg
Vitamin C3.0 mg0.3 mg
Vitamin A (RAE)18 µg2 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.