DENNY'S, macaroni & cheese, from kid's menu
USDA FoodData Central · SR Legacy · FDC ID 168078 · serving: 1 serving (180 g)
NutrientPer 100 gPer serving (1 serving)
Calories150270
Protein5.2 g9.3 g
Total fat4.9 g8.9 g
Saturated fat1.4 g2.5 g
Trans fat0.1 mg0.1 mg
Cholesterol7 mg13 mg
Total carbohydrate21.2 g38.1 g
Dietary fiber1.2 g2.2 g
Total sugars4.2 g7.6 g
Sodium300 mg540 mg
Potassium165 mg297 mg
Calcium83 mg149 mg
Iron0.8 mg1.4 mg
Magnesium23 mg41 mg
Zinc0.6 mg1.0 mg
Vitamin A (RAE)15 µg27 µg
Similar foods in Restaurant Foods
Food (per 100 g)CalProteinSugar
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)1514.6 g0.9 gRestaurant, family style, macaroni & cheese, from kids' menu1515.4 g3.1 gRestaurant, Italian, cheese ravioli with marinara sauce1547.1 g4.5 gRestaurant, Latino, arroz con leche (rice pudding)1463.2 g15.3 gON THE BORDER, refried beans1447.3 g0.8 gRestaurant, Mexican, refried beans1566.9 g0.8 gCARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce1568.0 g4.2 gAPPLEBEE'S, chili15712.6 g2.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.