ON THE BORDER, refried beans
USDA FoodData Central · SR Legacy · FDC ID 169032 · serving: 1 cup (135 g)
NutrientPer 100 gPer serving (1 cup)
Calories144194
Protein7.3 g9.9 g
Total fat5.0 g6.8 g
Saturated fat1.8 g2.5 g
Trans fat0.0 mg0.1 mg
Cholesterol6 mg8 mg
Total carbohydrate17.5 g23.7 g
Dietary fiber8.2 g11.1 g
Total sugars0.8 g1.1 g
Sodium378 mg510 mg
Potassium423 mg571 mg
Calcium57 mg77 mg
Iron1.7 mg2.3 mg
Magnesium47 mg63 mg
Zinc1.0 mg1.3 mg
Vitamin C0.0 mg0.0 mg
Similar foods in Restaurant Foods
Food (per 100 g)CalProteinSugar
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu1435.0 g3.7 gRestaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)1424.0 g0.1 gRestaurant, Latino, arroz con leche (rice pudding)1463.2 g15.3 gDENNY'S, macaroni & cheese, from kid's menu1505.2 g4.2 gRestaurant, family style, macaroni & cheese, from kids' menu1515.4 g3.1 gRestaurant, Latino, Arroz con frijoles negros (rice and black beans)1514.6 g0.9 gRestaurant, Italian, cheese ravioli with marinara sauce1547.1 g4.5 gRestaurant, Mexican, refried beans1566.9 g0.8 gCompare ON THE BORDER, refried beans with APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.