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Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Name: Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170040 · serving: 1 cup (210 g)

NutrientPer 100 gPer serving (1 cup)

Calories108227

Protein2.0 g4.3 g

Total fat5.0 g10.4 g

Saturated fat3.1 g6.4 g

Cholesterol14 mg29 mg

Total carbohydrate14.4 g30.2 g

Dietary fiber2.2 g4.6 g

Sodium257 mg540 mg

Potassium144 mg302 mg

Calcium35 mg74 mg

Iron0.2 mg0.4 mg

Magnesium19 mg40 mg

Zinc0.3 mg0.5 mg

Vitamin C6.0 mg12.6 mg

Vitamin A (RAE)43 µg90 µg

Vitamin D0 µg0 µg

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Compare Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added with Sweet potato, canned, syrup pack, drained solids →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.