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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Name: Potatoes, mashed, prepared from granules, without milk, whole milk and margarine — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168554 · serving: 1 cup (210 g)

NutrientPer 100 gPer serving (1 cup)

Calories108227

Protein2.0 g4.3 g

Total fat4.9 g10.4 g

Saturated fat1.3 g2.7 g

Cholesterol3 mg6 mg

Total carbohydrate14.4 g30.2 g

Dietary fiber2.2 g4.6 g

Sodium263 mg552 mg

Potassium145 mg305 mg

Calcium35 mg74 mg

Iron0.2 mg0.4 mg

Magnesium19 mg40 mg

Zinc0.2 mg0.5 mg

Vitamin C6.0 mg12.6 mg

Vitamin A (RAE)44 µg92 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.