Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

Name: Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172202 · serving: 1 oz (28 g)

NutrientPer 100 gPer serving (1 oz)

Calories14741

Protein12.3 g3.5 g

Total fat9.9 g2.8 g

Saturated fat3.4 g0.9 g

Trans fat0.1 mg0.0 mg

Cholesterol372 mg104 mg

Total carbohydrate1.0 g0.3 g

Dietary fiber0.0 g0.0 g

Total sugars0.3 g0.1 g

Sodium128 mg36 mg

Potassium135 mg38 mg

Calcium62 mg17 mg

Iron1.7 mg0.5 mg

Magnesium9 mg3 mg

Zinc1.3 mg0.4 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)171 µg48 µg

Vitamin D3 µg1 µg

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Food (per 100 g)CalProteinSugar

Milk dessert bar, frozen, made from lowfat milk1474.4 g22.1 g KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product14822.7 g6.7 g Reddi Wip Fat Free Whipped Topping1493.0 g16.0 g Egg, whole, cooked, scrambled14910.0 g1.4 g Cheese, ricotta, whole milk1507.5 g0.3 g Egg, whole, cooked, poached14312.5 g0.4 g Egg, whole, raw, fresh14312.6 g0.4 g KRAFT BREAKSTONE'S Reduced Fat Sour Cream1524.5 g6.4 g

Compare Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) with Milk dessert bar, frozen, made from lowfat milk →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.