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Fiddlehead ferns, raw

Name: Fiddlehead ferns, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169405

NutrientPer 100 gPer serving

Calories34—

Protein4.5 g—

Total fat0.4 g—

Trans fat0.0 mg—

Cholesterol0 mg—

Total carbohydrate5.5 g—

Sodium1 mg—

Potassium370 mg—

Calcium32 mg—

Iron1.3 mg—

Magnesium34 mg—

Zinc0.8 mg—

Vitamin C26.6 mg—

Vitamin A (RAE)181 µg—

Vitamin D0 µg—

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.