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Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Name: Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168498 · serving: 1 cup (170 g)

NutrientPer 100 gPer serving (1 cup)

Calories103175

Protein6.1 g10.3 g

Total fat0.3 g0.6 g

Saturated fat0.1 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate19.3 g32.8 g

Dietary fiber5.3 g9.0 g

Total sugars1.3 g2.3 g

Sodium289 mg491 mg

Potassium304 mg517 mg

Calcium30 mg51 mg

Iron1.8 mg3.1 mg

Magnesium42 mg71 mg

Zinc0.7 mg1.3 mg

Vitamin C12.8 mg21.8 mg

Vitamin A (RAE)10 µg17 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.