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Fish, cisco, raw
USDA FoodData Central · SR Legacy · FDC ID 171953 · serving: 1 fillet (79 g)
NutrientPer 100 gPer serving (1 fillet)
Calories9877
Protein19.0 g15.0 g
Total fat1.9 g1.5 g
Saturated fat0.4 g0.3 g
Cholesterol50 mg40 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium55 mg43 mg
Potassium354 mg280 mg
Calcium12 mg9 mg
Iron0.4 mg0.3 mg
Magnesium17 mg13 mg
Zinc0.4 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)30 µg24 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.