Mollusks, oyster, Pacific, raw

Name: Mollusks, oyster, Pacific, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174219 · serving: 1 medium (50 g)

NutrientPer 100 gPer serving (1 medium)

Calories8141

Protein9.4 g4.7 g

Total fat2.3 g1.1 g

Saturated fat0.5 g0.3 g

Cholesterol50 mg25 mg

Total carbohydrate5.0 g2.5 g

Dietary fiber0.0 g0.0 g

Sodium106 mg53 mg

Potassium168 mg84 mg

Calcium8 mg4 mg

Iron5.1 mg2.6 mg

Magnesium22 mg11 mg

Zinc16.6 mg8.3 mg

Vitamin C8.0 mg4.0 mg

Vitamin A (RAE)81 µg41 µg

Similar foods in Finfish and Shellfish Products

Food (per 100 g)CalProteinSugar

Crustaceans, crayfish, mixed species, wild, cooked, moist heat8216.8 g0.0 g Fish, cod, Atlantic, raw8217.8 g0.0 g Mollusks, octopus, common, raw8214.9 g0.0 g Mollusks, cuttlefish, mixed species, raw7916.2 g—Crustaceans, crab, blue, cooked, moist heat8317.9 g0.0 g Fish, pout, ocean, raw7916.6 g—Crustaceans, crab, blue, canned8317.9 g0.0 g Fish, ocean perch, Atlantic, raw7915.3 g0.0 g

Compare Mollusks, oyster, Pacific, raw with Crustaceans, crayfish, mixed species, wild, cooked, moist heat →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.