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Fish, cod, Pacific, raw (may have been previously frozen)
USDA FoodData Central · SR Legacy · FDC ID 174191 · serving: 1 fillet (116 g)
NutrientPer 100 gPer serving (1 fillet)
Calories6980
Protein15.3 g17.7 g
Total fat0.4 g0.5 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol47 mg55 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium303 mg351 mg
Potassium235 mg273 mg
Calcium8 mg9 mg
Iron0.2 mg0.2 mg
Magnesium20 mg23 mg
Zinc0.3 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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