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Fish, flatfish (flounder and sole species), raw
USDA FoodData Central · SR Legacy · FDC ID 174196 · serving: 1 oz, boneless (28.35 g)
NutrientPer 100 gPer serving (1 oz, boneless)
Calories7020
Protein12.4 g3.5 g
Total fat1.9 g0.5 g
Saturated fat0.4 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol45 mg13 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium296 mg84 mg
Potassium160 mg45 mg
Calcium21 mg6 mg
Iron0.2 mg0.1 mg
Magnesium18 mg5 mg
Zinc0.3 mg0.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)10 µg3 µg
Vitamin D3 µg1 µg
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Mollusks, scallop, mixed species, raw6912.1 g0.0 gFish, cod, Pacific, raw (may have been previously frozen)6915.3 g0.0 gCrustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)7113.6 g0.0 gCrustaceans, crayfish, mixed species, farmed, raw7214.8 g—Mollusks, oyster, eastern, canned687.1 g0.0 gFrog legs, raw7316.4 g0.0 gFish, haddock, raw7416.3 g0.0 gFish, monkfish, raw7614.5 g—Compare Fish, flatfish (flounder and sole species), raw with Mollusks, scallop, mixed species, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.