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Fish, lingcod, raw
USDA FoodData Central · SR Legacy · FDC ID 173671 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories8572
Protein17.7 g15.0 g
Total fat1.1 g0.9 g
Saturated fat0.2 g0.2 g
Cholesterol52 mg44 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium59 mg50 mg
Potassium437 mg371 mg
Calcium14 mg12 mg
Iron0.3 mg0.3 mg
Magnesium26 mg22 mg
Zinc0.5 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)15 µg13 µg
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