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Mollusks, mussel, blue, raw
USDA FoodData Central · SR Legacy · FDC ID 174216 · serving: 1 cup (150 g)
NutrientPer 100 gPer serving (1 cup)
Calories86129
Protein11.9 g17.9 g
Total fat2.2 g3.4 g
Saturated fat0.4 g0.6 g
Cholesterol28 mg42 mg
Total carbohydrate3.7 g5.5 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium286 mg429 mg
Potassium320 mg480 mg
Calcium26 mg39 mg
Iron4.0 mg5.9 mg
Magnesium34 mg51 mg
Zinc1.6 mg2.4 mg
Vitamin C8.0 mg12.0 mg
Vitamin A (RAE)48 µg72 µg
Vitamin D0 µg0 µg
Similar foods in Finfish and Shellfish Products
Food (per 100 g)CalProteinSugar
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)8619.4 g0.0 gFish, flatfish (flounder and sole species), cooked, dry heat8615.2 g0.0 gMollusks, clam, mixed species, raw8614.7 g0.0 gCrustaceans, crab, dungeness, raw8617.4 g—Fish, pollock, Alaska, cooked8719.4 g—Fish, lingcod, raw8517.7 g—Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)8518.7 g0.0 gFish, cusk, raw8719.0 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.