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Fish, haddock, smoked
USDA FoodData Central · SR Legacy · FDC ID 174199 · serving: 1 oz, boneless (28.35 g)
NutrientPer 100 gPer serving (1 oz, boneless)
Calories11633
Protein25.2 g7.2 g
Total fat1.0 g0.3 g
Saturated fat0.2 g0.0 g
Cholesterol77 mg22 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium763 mg216 mg
Potassium415 mg118 mg
Calcium49 mg14 mg
Iron1.4 mg0.4 mg
Magnesium54 mg15 mg
Zinc0.5 mg0.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)24 µg7 µg
Vitamin D1 µg0 µg
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Fish, tuna, light, canned in water, without salt, drained solids11625.5 g0.0 gFish, whiting, mixed species, cooked, dry heat11623.5 g0.0 gFish, mullet, striped, raw11719.4 g0.0 gCrustaceans, crab, queen, cooked, moist heat11523.7 g—Fish, salmon, chinook, smoked11718.3 g0.0 gFish, salmon, chinook, smoked, (lox), regular11718.3 g—Fish, perch, mixed species, cooked, dry heat11724.9 g—Fish, burbot, cooked, dry heat11524.8 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.